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Start your Journey to a Lighter You
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- Start by establishing achievable targets. What do you want to accomplish? Imagine yourself as your lighter self.
- Make wholesome dietary . Consider including more fruits.
- Engage in frequent strength training. Find something you like and schedule time for it.
Remember that this is a lifelong {process|. It's about making sustainable modifications. Be patient to yourself, appreciate your achievements, and don't be afraid to ask for support when you need it.